Self Care Techniques
Deep inside, we all are made to keep ourselves mentally and physically fit. All we need are just the right resources and the zeal to heal. Find out ways to take care of yourself in case of mental health issues that you can handle. These nuggets have been specially created by our Expert Mental Health Professionals to help you in helping yourself.
Here are some Free Downloadable PDFs by which you can help yourself as well if you are not able to afford sessions. These PDFs are related about- Overthinking, Repeated Venting Out, Stress Management, Procrastination, and Positive Habits.
Repeated Venting Out
We all know that venting out our emotions can help us reduce stress but can it be negative too? Yes, research has shown that repeatedly venting out can result in heightened stress as well as physical symptoms like headache, restlessness, and drained energy for both speaker and listener. Of Course, we need an ear to hear, but not always
Stress Management
Stress is a very commonly experienced feeling among all age groups. In more general terms stress is a physical or emotional response to a stressful situation. The intensity of the stress is dependent upon various factors like environmental stressors, resources available, personal capabilities, expectations from oneself and the situation.
Procrastination
Procrastination is a behavioural Issue linked with an underlying emotion. The behaviour here means action of not being able to get things on time or voluntarily delaying things without any valid reason, knowing the consequence may result in something negative alongside worrying about it.
Positive Habits
Positive habits are those habits which help us in cultivating long term positive emotions, thoughts, and behaviours. A habit can only be formed if it is practiced over a period consciously until it becomes an automatic behaviour.
Overthinking
Overthinking is not a disorder but it can manifest as an outcome of mental health conditions like depression, anxiety, PTSD etc.
Procrastination
Procrastination is a behavioural Issue linked with an underlying emotion. The behaviour here means action of not being able to get things on time or voluntarily delaying things without any valid reason, knowing the consequence may result in something negative alongside worrying about it.